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If you’re New Years Resolutions include loosing weight and diet commitment then here’s a fascinating little book with a difference. Written by Dr. Michael Spira, M.B., B.S., M.R.C.S., L.R.C.P., he explains how diets need not be a major problem to bring under control. Follow his approach and you will be amazed at just how much you can eat and yet looseweight. He describes basic eating behaviour and the effects of our conscious and sub-conscious mind in this area. The book will help you lose those pounds easily, and more important tells how to keep weight off permanently. How To Lose Weight Without Really Dieting is enjoyable because it does not make you go without all your favourite foods. It also has tasty recipes and because it does not require you to go hungry you can follow it for the rest of your life, if you wish. Remember that a weight problem needs a permanent solution. You will be able to eat quite freely wherever you are, such as in a restaurant, dining with friends, and so on. It is a well balanced diet which contains all the nutrients you need to help you loose weight healthily. Because it contains few of the unhealthy nutrients it goes even further, it helps to reduce the risk of coronary heart disease (the single most common cause of middle-aged death) and certain forms of cancer. How To Lose Weight Without Really Dieting works. There are many diets which do not result in loss of weight. Happily this diet works very successfully